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herbs for meditation

  • NYBG Midtown Center 20 W 44th St New York, NY, 10036 United States (map)

Throughout history, herbs and meditation have gone hand-in-hand. Buddhist monks drink tea to stay alert during long meditation sessions. Tibetan ascetics took nourishment from boiled nettles. In this experiential workshop, you'll sample and learn how to prepare teas and herbal infusions that help you stay relaxed, focused, and centered during meditation—and during your busy life. We will close the day with a brief sitting meditation—no prior experience necessary.

Click below to register via The New York Botanical Garden.

Earlier Event: February 28
herbs for meditation
Later Event: May 8
spring session