Nature Connection

Favorite Creative Collaborations with Plants – Spring Edition

Love is all around and at every moment we have the opportunity to act from a place of Love. Valentine’s Day is simply one 24-hour period in time where we are reminded to amplify our Love frequency within and without. Self-love, love of family/friends/community, love of the land, love of Life. Everywhere you turn there is someone and something to love, including our own inner landscape. Love every atom and inch of your being and you will know infinity.

Today I’m sharing my love with you — my love for the plants, my love for creativity, my love of discovery and curiosity. In love we slow down to experience a deeper awareness of our connections to one another. In love we see the reflection of our divinity in all around us.

So with love I put together this playlist of my favorite moments from the springtime lessons of INFUSE, a collaborative co-creation with the plants.


Crafting Birch Staves

Kick off the springtime with the fresh-start feeling of Birch. I’ll show you how to craft a stave to use for magical purposes or to wear as an amulet.

Dandelion Blossom Tempura

Feed your spirit and body with this delicious spring delicacy that reminds us of the enduring nature of the Sun and the fleeting nature of life.

Chickweed Flower Essence

Open to presence, open to community, open to your connection to the Cosmos — these are some of the applications of Chickweed Flower Essence. Learn how to make your own in this video.

Cleavers Binding Ritual

What or whom are you attaching yourself to? What or whom are you releasing? Learn how to make a sigil to either commit to or release attachments, with the help of Cleavers.

Filé Gumbo Sassafras

Some say the way to another’s heart is through their stomach… And with heart-warming Sassafras, you’ll have even more success. Here’s one delicious way to nourish yourself and those you love. Learn more about the history of Gumbo.

Hawthorn Heal the Heart Salve

Massage and sensual touch is a pleasurable way to experience the love of someone, including your self! Craft a heart-healing herbal oil, salve, and infusion to open your heart to love.

Strength Through Challenge Meditation

Call on the spirit of Hawthorn to help you face challenging moments with love, grace, and compassion.


I’d love to hear from you! Whether you create with these plant allies or intend to, or whether you have a different way of working with and loving the plants, share in the comments below. ❤️❤️❤️

Of Will & Wishes - Working with Dandelion Medicine

Everyone knows this weedy wonder.

Many are beginning to wake up to their healing benefits, despite the lawn cultivating culture that deems this plant public enemy #1 and a primary target of poisonous endocrine-disrupting herbicides.

I say, stop the war and let the weeds win.

There’s a big reward in that kind of surrender.

A reward of health, not just because we aren’t poisoning the soil and water (and ourselves) with chemicals, but because of the nutrient density and medicinal properties of many of the weeds.

It’s interesting that on a spiritual and energetic level, Dandelion affects the solar plexus center, the place of identity, will, and action. I say this because, we have the will to shift our relationship with plants we may not see the value of. We have the will to find the beauty and gifts in these plants.

Dandelion is also a plant of wishes. It is a rare individual who has not blown on a fluff of Dandelion seeds to make a wish. My wish is that we all understand the value and wisdom of the wild and weedy ones. Especially those who make decisions about using weed killer or not!

(You might be very happy to learn that NYC Parks Department stopped spraying herbicides, thanks to a group of elementary school kids’ dedication, wishes, and will!)

I’ve written about Dandelion a few times before.

This is one of the plants that I mark the seasons by, that I feel the turning of the wheel of the year with, that I incorporate into my life on a regular basis.

In the following video I’ll share a bit more about this plant’s magical attributes and we’ll go on a journey with them to our inner sun.

Enjoy the video! Please like, share, comment, and all that good stuff.

Healing Plant Connections - Pine

Imagine you are in a Pine forest.

Take a deep breath in, and out.

Aahhh!

How do you feel?

Maybe your heart feels lighter, your lungs clearer.

Maybe your perception has shifted.

If you are able to get out and spend time with a Pine tree in person, you may experience these effects and more.

Pine helps us connect in with our hearts, and deepen our inner peace. And Pine helps us to understand how – no matter what is happening personally or in the world – that everything is okay and unfolding just as it is meant to. This isn’t to say that we should bypass or ignore the difficult realities of the world. And it doesn’t mean we should not take action or initiate change. It is, rather, an infusion of deep acceptance, as a means to restore peace within, so that one has the power to step up and lead in the ways they are called to do in this lifetime.

In this video, I’ll share a bit about the medicine of Pine and then we will journey to restore peace within. Enjoy, and if you’d like to share your experience you can do so in the comments below or on YouTube.

Sign up for my weekly newsletter to learn about more ways to engage with the healing plants, including my monthly herbal immersion program, INFUSE.

Breath of Peace Meditation With Pine

When times are tough, I turn to the plants.

They’ve taught me so much over the years.

They are always there to nurture and guide me.

Maybe you’ve found this, too.

Pine has been a great teacher for me.

These wise old beings have been on the planet for at least 150 million years, much longer than us.

They have a presence like no other.

They instill in us a deep sense of acceptance, a profound sense of peace.

In the following meditation, I guide you through a connection journey with Pine, the Tree of Peace.

May you feel and carry the peace of Pine.

Burdock Rune Ritual

It’s another warm day here in Brooklyn and the feeling of spring is definitely in the air.

The temps may drop again for a spell, but it’s inevitable that the seasonal shift is coming.

With the arrival of this time of renewal, I feel a bit like a Bear coming out of her cave to greet the new season.

It doesn’t matter that I’ve spent plenty of time outdoors this winter, this transition stirs a new awareness and a different way of existing.

It’s inspiring me to clear out the old – clear out the closets and the cabinets, and clear out old habits that no longer serve me.

On both a physical and spiritual level, I am spring cleaning.

I call on plant allies to help me do this, too.

Cleansing herbs like Pine, Cleavers, and Burdock become a part of my rituals.

And once I clear or release what I no longer serves, I call in what I’d like to manifest and embody in this next coming cycle.

Here’s one fun ritual to include in your spring repertoire.

It involves Burdock root – late winter/early spring is the time to gather the second year roots before they send up tall stalks (or in the fall, gather first year roots). If you don’t have a place to dig up roots, you can try a specialty grocer or health food store.

Enjoy, and feel free to share your ideas in the comments below!

If you enjoyed this video, you’ll love INFUSE. Each month we walk with one plant, developing our own unique relationship with them through meditation, creative collaboration, ethical wildcrafting, medicine making, and more. Join for the season or for the year.

Healing Plant Connections - Oak

Each month, I walk with one healing plant.

What does that mean? To walk with a plant?

It means connecting with the spirit of the plant, and getting to know this plant from many angles. It’s becoming familiar with the medicine of the plant through direct experience, spending time with the plant, meditating with them, ingesting them, and doing research on them.

Whether I already know this plant or not, it is always the same. In putting my attention on this one plant I deepen my awareness of them and strengthen my connection with them.

Like developing intimacy with a very good friend.

I share what I discover in all of the courses that I lead, from the Dream Circle to INFUSE.

I also share the wisdom of these plants in the MINKA Self-care Portal, which I highly recommend!

By joining you’ll get exclusive access to workshops and first looks at content that MINKA practitioners share – and there are a lot of great offerings on there, including Breathwork, Yoga, Reiki, Meditation, and more from amazing practitioners.

Last month on the platform, I shared about Oak medicine.

In the following video, you’ll learn about Oak’s connection with:

  • doorways and portals

  • thunder gods

  • druids

  • healing wounds

  • and much more

You’ll also get to journey with the spirit of Oak, the warrior tree of the primeval forest.

I’d love to know how it lands for you. Please share your experience in the comments below or on YouTube.

If you enjoyed this video, you’ll love INFUSE. Each month we walk with one plant, developing our own unique relationship with them through meditation, creative collaboration, ethical wildcrafting, medicine making, and more. Join for the season or for the year.

Shine Your Light With Mullein Torches

Here in the Northeast we are immersed in the darker months, patiently awaiting the gradual return of the light on the Solstice. As I wrote about in the recent Goldenrod post, darkness is a welcome environment for creativity, dreaming, and rebirth. It’s a beautiful time to go inward, to reset, and imagine new ways of being.

While we live in a time where electric light prevails when the sun goes down, there’s something deeply healing about surrendering to the dark and allowing oneself to rest. And instead of flipping the switch when we need to shine a little light in the darkness, why not try using a natural source of light as our ancestors did?

Enter Mullein torches.

Mullein blooms golden yellow, a spike reminiscent of a large candle wick. The blooms also remind me of popcorn (which require flame to pop).

Mullein has many common names. At least two of the names refer to the use of Mullein as something that can light the way through the dark:

torches and hag's taper

The leaves and flower spikes are traditionally burned – they are soft and downy, a natural wick-like material.

Energetically and spiritually, Mullein serves as a candle in the dark to guide us through darkness and shadows. Mullein also lights up our inner world to help us illuminate and process grief and sadness, emotions that are often held in the lungs.

In the following video I show you how to work with Mullein to craft your very own torches (plus a little bonus craft, you’ll see…). I recommend burning the torches outside for safety’s sake.

Note: I made these torches in the summertime. As of the writing of this post, it’s November and a great time to go out and find a dried up Mullein stalk to collect. If you want the Mullein plants to prevail, give the seed head a little shake on the earth before bringing indoors. And leave an offering in thanks for your harvest (honey, your hair, a song, fragrant herbs, tobacco, etc.).

If you enjoyed this video, feel free to like it and comment!

And sign up to learn more ways to connect and collaborate with the healing plants – for pleasure, transformation, and healing.

Dream With Rose to Enhance Inner Vision

The earth has disappeared beneath my feet,
It fled from all my ecstasy.
Now like a singing air creature
I feel the rose keep opening.

— from What Do White Birds Say by Hafiz

Rose is a mystical creature. She is the embodiment of pure love bliss. Rose inspires states of ecstasy and devotion. She’s an unattainable beauty that gives us something to strive for. She teaches us surrender to All That Is, to the undeniable truth of the Universe – that all is born, lives, and dies only to be born again. And upon that she is decked in thorn-like prickles – a reminder of the ache of love, the care with which we must handle our hearts, the preciousness of our fleeting lives.

It is in this way and in others beyond words that Rose enhances our ability to see. Unlike the naïve optimism evoked by the phrase “seeing through Rose-colored glasses” – to see with the help of Rose is to see the Truth. Rose blinds our human eyes of our self-invented perceptions to see the truth at the heart of the mater – the Mother, the matrix, the dark & fertile womb from which we are all born and to which we all return. And that this Mother of all of us is Love.

Dreaming is another way of seeing the truth and Rose makes a wonderful dream ally.

In this video, I show you how to partner with Rose to make a dream “pillow” or sachet.

I’d love to know if you choose to partake in this simple ritual and what your dreams speak to you after you’ve done so! Feel free to leave that in the comments below or on YouTube.

And if you enjoyed this video and would like to experience more healing plant collaborations, check out INFUSE, a monthly immersion to deepen your relationship with healing plants. Registration closes Wednesday, December 1 at 11:59pm. Sign up by 11/17 to receive special bonuses: a copy of my book and discounts on future installments of the course.

If I say your voice is an amber waterfall in which I yearn to burn each day, if you eat my mouth like a mystical rose with powers of healing and damnation, If I confess that your body is the only civilization I long to experience… would it mean that we are close to knowing something about love?
Aberjhani, Visions of a Skylark Dressed in Black

Strength Through Challenge Meditation (Video)

We call on the plants as our allies, for energetic, physical, and emotional healing. Hawthorn is a deeply protective plant that I’ve shared about before, as a great healer of the heart. She has such potent energy stored in her sturdy twisted and often gnarled branches, covered with woody thorns.

In this meditation, we call on Hawthorn to help us see a challenge from a new perspective, to strengthen our position and approach it from a place of personal power.

I hope it serves you well! I gratefully welcome your comments if you’d like to share your experience.

Go deeper with the Magic & Medicine of this amazing plant ally in INFUSE a la carte, a monthly immersion of intimate connection with healing plant allies.

Honoring the Teachers, Ancestors, Sustainers

Do you know how you got to where you are now?

Do you know who got you to where you are now?

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If I believed that time was linear, and if I were a linear kind of thinker, I’d start at the perceived beginning.

Or at least the beginning that we think we know about.

The beginning of the Universe.

We call it the Big Bang.

We were all born those billions of years ago in that explosion of massively condensed potential energy.

We hurtled through space-time to where we are now.

The Universe is the original parent and sustainer of us all and we are a living expression of the miracle of this existence.

In more recent history, my personal story goes,

I was born in this human form to two parents, a Mother (Leslie) and Father ( John), who came from their Mothers (Virginia and Rose, respectively) and Fathers (Robert and Delfino, respectively) before that and their Mothers and Fathers before that and so on. To the beginning of humanness as we understand it.

I realized in researching my family history that, if you go back far enough, it becomes obvious how interrelated we all are.

I learned a decent amount about my lineage, at least on my mother’s side. This is a privilege. Some of my ancestors were good record keepers. Some are the kind of folks you’d find in history books. Most of them, at least those born in the time of recorded history, are what we call white. Before the idea of whiteness, they were called by other names, but whiteness erased their identity. Whiteness robs people of culture.

To honor these ancestors and to honor all humans, I try to bring the wisdom of their indigenous ancestors into my life. My matrilineage includes what we now call Celtic peoples. I study what we know about them (thanks to folks like Sharon Blackie, Philip & Stephanie Carr Gomm, and others), including their herbal traditions that I then share about in my classes.

Maybe some day I can honor my father’s ancestors in a similar way. Currently I’m not able to find any family records pre-dating my Portuguese grandfather, Delfino Neves, who came to the US in the 1920s. Nor for my Sicilian great-grandparents, Salvatore Boccino and Jennie Broncato (or Boccini and Broncata, respectively – those immigration records are fuzzy), who arrived here in the 19aughts. I can, however, study the herbal traditions of these folks, and bring them into my classes, too.

My human body would not be here without the bodies of these ancestors.

It also wouldn’t be here without the Ancestors of Place. The ancestors of First Peoples – those who stewarded the land where I live (Lenapehoking) and the land my mother’s ancestors colonized (Tsenacomoco/Werowocomoco - I have ancestors from there, too) – who lived in the kind of reciprocity with Earth that ensured the continuance of the plant and animal lives we depend upon.

The Ancestors of Place also include those who were forced from their motherland Africa and enslaved to work this land, to sustain the lives of all the people who live here. I think of the hands and bodies of those who fed my ancestors, both Indigenous and Black, and I’m overcome with both sadness and gratitude. I would not be here in this body without them.

My body (and yours) also wouldn’t be here without Bacteria, Fungi, Stones, Rivers, Nematodes, Wind, Birds, Fish, Furred Creatures, Sun, Moon,

and the Plants.

Perhaps the most generous of all of the Earth beings we encounter every day. The vitamins and minerals they produce and draw up from the soil nourish us. The sunshine they store in their cells sustains us. Our clothing and shelter and furniture come from them. Even the fossil fuels that we currently burn for energy and the all-pervasive plastic we depend upon (and hopefully won’t need to in the years to come) are derived from ancient plants and animals.

I am most grateful for the gifts of these ever-giving green ancestors, including the pleasure I receive from their beauty and their medicine.

The birth of my son changed me entirely body & soul. Wow! So grateful for the gifts of being a portal for another life, and for the daily lessons I receive from parenting this child.

I don’t know where I’d be without the wisdom and experience of my human teachers (or their teachers’ teachers’ teachers’). The ones who passed down their knowledge, often in secret and at the risk of their lives.

Thank you, Irma StarSpirit Turtle Woman, for generously sharing your teachings of the Healing Drum, the Dreamingway, and so many more healing life skills that benefit so many folks.

Thank you, Robert Moss, for your passion and dedication to inspire so many with your Dream teachings and experiences.

Thank you to the many teachers of Plant Wisdom I’ve learned from either directly, online, or through their writings: Robin Rose Bennett, Peeka Trenkle, Karen Rose, Jacoby Ballard, Aviva Romm, Rosemary Gladstar, Matthew Wood, Robin Wall Kimmerer, Stephen Harrod Buhner, Rosalee de la Forêt, Jim McDonald, Julia Graves, 7Song, dear friends Pam Turczyn & Sokhna Heathyre Mabin, and many more.

Thank you, Leda Meredith, dear friend and Foraging Fairy Godmother for inspiring my current life path and for dropping the opportunity of Northeast Medicinal Plants in my lap.

Thank you, Adriana Magaña and Andrew Faust for your awesomeness and sharing your knowledge and experience of permaculture with the world.

Thank you, Aki Hirata Baker, for your friendship, wise guidance, warm welcome into the MINKA family, and for sharing the teachings of the Toltecs.

There are some whom I won’t thank publicly, humans I hold dear & close to my heart. Pretty sure you know who you are. Thank you for your faithful friendship and daily support.

I’m also grateful for the experiences that moved me to the path I’m on, including the ones that helped me discern the path I don’t want to be on. It’s an ever-evolving dance and flow, this human experience thing. I’m learning more each day what it means to be human, to be fully awake and alive in this gift of a body, this gift of Being.

Thank you to you who are reading this. I’m grateful you are here. And I honor you, too. We are connected by a shared thread of existence, in a vast and wondrous Universe – this wild world we call home.

You can’t really know where you are going until you know where you have been.
— Maya Angelou

Just for fun

The Pigs (and Pandemic) Made Me Do it

My kiddo’s little buddies, Spunky & Bubba.

My kiddo’s little buddies, Spunky & Bubba.

Or, Compost Is Part of the Medicine.

At the beginning of the pandemic, one of the first services to be put on pause was citywide composting. I was devastated! Composting is one of those things that feels really good to do. Keeping waste out of landfills, keeping pollution-spewing fossil-fuel-consuming trucks from carting said waste to the landfills, and best of all, building the soil to support life to thrive – these are all major for being in good relationship with the Earth. I’d say if there’s one thing you could do for the planet, it would be to compost.

I caught the compost bug back in 2009 after I studied permaculture. The following year I participated in the NYC Compost Project, becoming a “master composter.” I kept a worm compost bin back then, and stored excess food scraps in the freezer, which I carted by subway from Brooklyn to Union Square Greenmarket, the nearest place I could compost on a regular basis. Not long after I joined the neighborhood community garden and was part of the compost team.

Before NYC expanded their composting program, one of the farms at the neighborhood farmers market, Evolutionary Organics, began collecting food scraps. Every Saturday, I’d bring those frozen scraps to the market just a couple of blocks away. Then came the citywide effort, also with a sizable operation at the market. I found great joy in this weekly routine of seeing people happily cart their food scraps there.

And then came the pandemic. Even though I consider compost to be an essential service, apparently the city government didn’t agree. Honestly, I felt a bit lost, and very sad to be throwing all of that precious organic material into the landfill.

It broke my heart every time I made herbal medicine – tinctures, infusions, syrups – and tossed the leftover, called the marc. When I could, I’d bring those spent herbs with me to the park to leave as offerings for the trees.

Thankfully one of our neighborhood restaurants started collecting compost scraps on Sundays, but for some reason it just never became a consistent habit to get over there. I’d say only about 1/4 to 1/3 of our scraps made it there.

And then the guinea pigs arrived.

We got Bubba & Spunky for my son’s birthday. I don’t know if you know this about guinea pigs – they are prolific poopers. They’re herbivores so their poop makes great compost. They eat a lot of grass, and they’re pretty picky about it. A lot of it ends up getting tossed with their precious pellets when we clean the cage. I couldn’t stand by and just let all of this great organic matter go to the dump. I had to start composting in earnest again.

I recalled an article in the New York Times about a way to compost at home that didn’t require a service or difficult-to-acquire inputs. I went to Natty Garden, the neighborhood garden center and got myself some coconut coir and ordered wood ash from a shop on Etsy.

Oh the satisfaction of turning food scraps, guinea pig poop, and grass into black gold! It’s really quite the alchemical process. It’s really satisfying to be a part of and witness that transformation of trash into treasure. Even more, it’s a great pleasure to partake in this regenerative process that benefits the life in the soil and beyond.

Some of the compost is already going back to the Earth. I added it as a sheet mulch layer in a native medicinal wildflower meadow that I’m working on in the Catskills. And whatever compost I’m making now will go to the struggling street trees in my neighborhood.

Composting is one of those multilayered solutions to the predicaments of our modern lives. It mitigates pollution, prevents extraction of Earth’s precious gifts, keeps material resources in the community, builds soil (a much overlooked and vital part of the health of the land, and us!), encourages vitality and diversity in the ecosystem, and brings us closer to the natural rhythms of Mama Nature that our modern lifestyles sever us from. Compost is part of the medicine we need to restore health to our world.

Am I getting too personal here? I mean, looking at someone’s discarded stuff, that’s pretty intimate!

Am I getting too personal here? I mean, looking at someone’s discarded stuff, that’s pretty intimate!